Vitality is your ability to refresh and renew yourself in body and mind, and the practices of hatha yoga were designed from the very start to support and enhance it. This retreat weekend with Doug Keller balances a learning component with manageable, refreshing, and insightful practice.

Each session focuses on an area of the body, starting with insights into how that area works, the challenges we commonly face there, and how to use your practice to find greater freedom, strength, and ease, both on and off the mat. The retreat runs Friday evening through Sunday midday, with the first session at 7:00 pm Friday and checkout at 2:00 pm Sunday. Hotel packages and the full weekend schedule are on the retreat page.